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Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet's office.

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

How to Stress Less

We can't always control the circumstances in our lives, but we do have some power when it comes to how those affect our health.

Herbs That Can Help Combat Stress and Build The Immune System

Try these herbs if you want to stay calm and healthy.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

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